I have been a strong supinator my whole life – I have years of shoes worn on the outside to attest to that. I’m getting into walking as a fitness regimen. I want to move up to powerwalking, but when I go faster, the outside of my ankles hurt terribly. I’m certain it’s due to the heavy supination. I’d like to buy some shoes or shoe inserts that will correct for this. I’ve tried to retrain myself into normal walking, but it doesn’t help.
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I just need two shoes (one red and one blue) that are under 50 bucks cause my old basketball shoes are getting worn out (adidas Men’s Bounce Artillery II Basketball Shoe.) They have to be stylish and be a quality shoe for basketball standards. Thank you…..FYI…..I love Finishline shoes/ Nike. Eastbay not so much, but some. Please, I really need some new shoes.
Beef Tenderloin Recipes
Jan 15
Beef tenderloin recipes do not have to be complicated. Today’s recipe calls for just a few simple ingredients and it will rival any steak on any restaurant menu.
Let’s go over a few tips about steak cuts and beef tenderloin. The USDA top three grades of beef are prime, choice and select. Only about 2-3 percent of the beef sold in the U.S. is prime, which also has the most marbling.
What is marbling? When choosing your steaks, pay close attention to the marbling. Marbling is the little flakes of fat within the muscle. When steaks are cooked at a high temperature, the marbling melts, creating a tender, juicy steak. The more marbling a steak has, the better it will taste.
The beef tenderloin is a non weight-bearing muscle, which receives very little exercise and is why it’s so tender. There is only 4-6 pounds of beef tenderloin per steer, which is another reason it’s so expensive.
Beef Tenderloin with Marsala and Shallot Pan Jus
2 beef tenderloin steaks
Sea salt
Fresh cracked pepper
Sauce:
1/2 cup water
1 teaspoon tomato paste
1/4 cup Marsala wine
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
To finish:
1 small shallot, minced and set aside
1 tablespoon butter, set aside
Mix sauce ingredients (except for shallot and butter) in a bowl and set aside.
Preheat pan on high. Add 2 tablespoons extra virgin olive oil. Add steaks and lower heat to medium. Turn steaks after 3-5 minutes. To sear edges, set steaks on their side. Check doneness of the other side after 3-5 minutes. The steaks will continue to cook once you remove them — a term known as carry-over cooking.
Remove steaks, and using the same pan, add diced shallots to pan. Scrape the meat off the bottom of the pan. Add sauce mix and turn pan back to high. Cook until it has reduced by half. Next, finish the sauce and add 1 tablespoon of butter to the sauce. This will help thicken it a bit more and give the sauce a nice shine.
Serve on top homemade french fries and top steak with your homemade sauce. When I served this steak for our neighbors, they said they could have practically cut it with their finger.
Enjoy!
Duration : 0:3:17
Crock Pot Recipes
Dec 23
Crock pot recipes are always a hit. This white chicken chili recipe is a great way to prepare chicken in a crock pot. It’s also super for tailgating or a potluck.
Following are the ingredients you will need to prepare this crock pot recipe. We are using a Rival crock pot, but any brand will do. To make a crock pot beef or pork crock pot recipe, just substitute those meats (cooked and shredded) for chicken in this recipe.
Chicken Chile Verde – Crock Pot Recipes
2 (9.75 ounce) cans shredded chicken
1 1/2 cups fresh or frozen corn
2 (28 oz.) cans green enchilada sauce
1 (15 oz.) can Northern white beans
4 finely chopped garlic cloves
1 small onion, finely chopped
7 ounces Embasa brand salsa verde
7 ounces diced green chiles
1 handful fresh cilantro leaves, washed and chopped
Chef Tip: Soak cilantro in a bowl of water first to remove dirt and sediment.
Preheat a pan with 2 tablespoons oil. Next add and saute onion, cilantro and garlic about 2 minutes. Add chicken and mix well. Cook another minute.
Coat Crock Pot with cooking spray. Add the rest of the ingredients to the crock pot, including the chicken mixture. Stir well. Set on high and cook about four hours.
Soften tortillas on cooktop and fill with chile verde mixture. Top with sour cream, shredded cheese and homemade salsa.
Duration : 0:3:45
Moist Banana Bread Recipe
Dec 11
Jason Hill of Chef Tips shows you how to make a moist banana bread recipe that is sure to please your entire family!
This easy banana bread recipe makes a very moist banana bread.
You can turn it into a banana nut bread recipe by simply adding about a cup of gourmet black walnuts, which make the tastiest addition over traditional walnuts.
This recipe came from a bed and breakfast in the California mountains, and the secret to its moistness comes from sour cream!
It’s an old fashioned banana bread that you can easily picture coming from your grandma’s kitchen.
Your friends will beg you for this recipe for banana bread.
Enjoy, and we hope you enjoy our easy recipes! Thanks for Tubing In
Ingredients:
Four large ripe bananas (or six small)
2 cups all purpose flour
1 tsp baking soda
1/2 tsp baking powder
1/2 cup butter
1 1/2 cups sugar
1/2 tsp salt
2 eggs
1 tsp vanilla
4 tablespoons sour cream
Mix dry ingredients together and sift. In a mixing bowl, cream softened butter with the sugar and salt. Mix in eggs, vanilla and sour cream. Mix until just blended.
Add flour mix to the batter. When making banana bread, use ripe soft bananas. Mash into bowl and add into mixture.
Spray a Bundt pan with cooking spray or grease with fresh butter. Pour batter into pan. Bake in preheated 350 F for 1 hour. If a toothpick comes out clean, its done.
Sour cream is the secret ingredient to this banana breads moist texture.
My wife and I have tried several banana bread recipes through the years and this is definitely our favorite. Give it a try. Youll be glad you did!
Duration : 0:2:47
Chicken Marsala Recipe
Dec 5
Chicken recipes are extremely popular in the home kitchen. Today we’re making chicken marsala, one of the most popular Italian recipes made with wine.
This simple chicken marsala recipe calls for marsala wine, sherry wine and fresh mushrooms. When choosing fresh mushrooms for your chicken marsala recipes, look for tightly closed caps that don’t show any gills.
When cooking with wine, don’t spend a lot of money on your cooking wines. But on the flip side, don’t buy something that you wouldn’t drink straight.
This is what you’ll need to prepare this easy recipe for chicken marsala:
Chicken Marsala
4 boneless, skinless chicken breast halves, pounded to about 1/4-inch thickness between two sheets of plastic wrap
1/2 cup all purpose flour
1 teaspoon salt
1 teaspoon fresh cracked pepper
1 tablespoon dried oregano
8-12 mushrooms, sliced
1/4 cup olive oil
1/2 stick butter
1/2 cup marsala wine
1/4 cup sherry wine
First, pound the thawed chicken breast to about 1/4 inch thickness between two sheets of plastic wrap.
Next, in a 13×9 casserole dish, mix together the flour, salt, pepper and oregano and mix well.
Coat chicken breasts on both sides in flour mixture. Next, heat 1/4 cup olive oil and 1/2 stick butter in a large skillet over medium-high heat. When butter is melted, add the chicken and fry each side until browned, about 3 minutes on each side.
For the chicken marsala sauce, add sliced mushrooms to skillet and pour the wines over the top. Simmer 10-15 minutes, covered, until chicken is cooked through. Serve the chicken and sauce over cooked brown rice and top with grilled asparagus, if desired.
We hope you find this the best chicken marsala you’ve tried!
Duration : 0:2:48
Copyright disclaimer–”Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.”
Duration : 0:4:29
Guacamole Recipe
Nov 24
Guacamole is one of the most popular avocado recipes. It’s one of the most beloved Mexican recipes in California and around the globe. Chef Jason Hill of Chef Tips shares this easy guacamole recipe explains how to make the best guacamole dip ever. Feel free to add a couple cloves of crushed garlic to make it really authentic! You’ll find this is the best recipe for guacamole on YouTube!
Guacamole
3 ripe avocados, peeled
1 ripe roma tomato, chopped
Small bunch cilantro leaves, chopped
4 green onions, chopped
1 tablespoon sliced jalapenos
1 fresh lime, juice only
2 cloves garlic, minced (optional)
In a bowl, mix together avocado pulp and the rest of the ingredients. Mash well with a fork and season with salt and pepper to taste.
You can add a teaspoon of jalapeno brine to add a little tang.
Add to a serving dish. Keep the seed in the guacamole to prevent it from turning brown.
Duration : 0:2:35
